We’re focusing today on how to bring “no” back into our vocabulary in a healthy way.
This starts, with good self-care. Many think of self-care as taking time to do pleasurable activities – warm baths, walks around the lake, a special treat – but this is only half of a well-rounded self-care plan. Part of taking care of ourselves includes being able to identify when and where we want to set boundaries, and protecting those boundaries with no.
Think of your own personal boundaries as movable…
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