How to CRUSH Negative Thought Patterns

It’s important for all of us to have positive thoughts, and patterns of thoughts because it helps keep us mentally and physically healthy. My parents were definitely a proponent of the “If you don’t have anything nice to say, don’t say anything at all” movement, but what if your not so nice sentiments aren’t actually spoken words, but thoughts that saturate your mind day in and day out? Our thoughts about ourselves AND others impact our feelings and behaviors – if our thoughts are for the most part crappy, negative, self-defeating or judgmental, our emotional state and behaviors will follow suit…even if we don’t mean them to. So, – how can you crush these negative thought patterns, helping yourself stay mentally positive? Here are 4 key strategies for your toolbox:

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