I've been in practice for three years, both in community mental health and private practice. I am the empathetic and compassionate person I am today as a result of challenging life experiences that led me on this path and gave me an unfailing passion for helping others feel better and achieve their personal best. Whether we're working together to help you build stronger relationships, reframe negative thought patterns, identify self-defeating behaviors, or understand ways to cope with a significant life change or loss, I'll be there every step of the way to help you get "unstuck." I look forward to working with you to help you achieve your personal best!

Virtual Sessions Only

We can all benefit from improved insight into who we are what's causing us to feel the way we do and what we can do about it.

As a Mindful Therapist, I meet my clients where they are on their unique mental health journey. I offer the tools, expert guidance and support they need to effectively navigate their present situation with increased clarity and compassion, achieving peace of mind as they move toward their personal and professional potential.

I am passionate about offering an organic growth-oriented approach to therapy and cultivating a warm judgmental-free safe space with my clients. I specialize in integrating proven clinical techniques with holistic body breath and mindful techniques to support my clients in achieving improved mental health and wellness.

My unique approach to counselling draws from Cognitive Behavioural Therapy integrating themes from my work as a Certified Rehabilitation Counselor, Yoga Therapist, Mindfulness Facilitator, Clinical Hypnotherapist, and Holistic Wellness Coach to support deeper awareness and achieve improved outcomes for my clients. Together in the therapeutic alliance, my clients are supported to break through old patterns of thinking and reacting that are not aligned with their goals.

I work with individuals, couples and groups and I have extensive experience working with a range of client concerns such as Mood and Anxiety Disorders, Stress and Anger Management, Depression, Panic Attacks, Chronic Pain, and Trauma including Intergenerational and Racialized Stress and Trauma, Relationship Issues and Self Esteem Concerns.

I am interested in meeting you where you are on your unique journey to explore how Mindful Therapy can benefit you moving forward toward the life you deserve.

Virtual Sessions only

Starting therapy or getting back into it can be intimidating and overwhelming. So...how can I help? I can tell you that I will respect you and your goals and that our work will be collaborative. I can tell you that our sessions will be person-centered and evidence-based so that we will always be working toward achieving your goals. And I can tell you that it is all done without judgment and with compassion.

Everyone has a different history and a different journey which requires an approach that respects those unique needs. I use a mix of psychodynamic, existential, and cognitive behavioral therapies along with Internal Family Systems, Solution-Focused, and Attachment-based modalities. I'm also trained in BrainSpotting. Sessions are always trauma-informed and use a multi-cultural framework.

My experience and practice are with adults who are living through or who have lived with addiction, anger, anxiety, relationship issues, and trauma. I'm also a certified telebehavioral health provider.

Virtual Sessions Only

Meredith is a Clinical Mental Health Counselor practicing in Birmingham, Michigan. She also has her Limited Licensed Counselor and National Certified Counselor credentials. Meredith received her Bachelor of Arts degree in Psychology from Michigan State University and her Master of Arts degree in Clinical Mental Health Counseling from Northwestern University, The Family Institute, where she focused her thesis on decreasing the misdiagnosis of bipolar disorder.

Meredith began her clinical experience specializing in maternal mental health and reproductive health. Through hundreds of hours of additional training, Meredith has broadened her clinical offerings to include life transitions, parenting support, anxiety, depression, disordered eating, obsessive-compulsive disorder, trauma, career change, education and workforce discrimination, maladaptive attachment, and relationship patterns, as well as couples counseling, separation, and divorce. Additionally, Meredith enjoys working closely with her patient's prescription providers to teach and assist patients in managing medication adherence and understanding alternatives.

Meredith carefully collaborates with you to tailor each session to your needs and therapeutic objectives. She applies cutting-edge research modalities from Europe and The United States to help you enhance your existing strengths and meet your desired goals. Meredith’s therapeutic modalities include eye movement desensitization and reprocessing (EMDR), somatic (body-centered) psychology, dialectical behavior therapy, cognitive behavioral therapy, acceptance and commitment therapy, psychodynamic therapy, reality therapy, and biofeedback techniques.

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